Weigh In record (no journal entry) for 02 February 2022
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220.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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323 kcal
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Fat: 26.22g | Prot: 17.26g | Carb: 4.92g.
Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , Green Olives, Great Value Whipped Cream Cheese Spread. more...
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losing 12.6 lb a week
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