Weigh In record (no journal entry) for 31 May 2014
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150.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1440 kcal
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Fat: 26.00g | Prot: 107.48g | Carb: 212.97g.
Breakfast: Trader Joe's Persian Cucumber, Better'n Peanut Butter Low Sodium, Quaker Old Fashioned Oats, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Skinless Chicken Breast, Kiwi Fruit, Broccoli, Cauliflower, Carrots. Dinner: Apricots, Plums, Oranges, Horizon Organic Egg Whites, Fage Total 0% Greek Yogurt, Blueberries, Skinless Chicken Breast. Snacks/Other: Plums, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Gala Apples. more...
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steady weight
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