gin411's Journal, 10 April 2011

180.4 lb Lost so far: 5.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 36.07g | Prot: 7.88g | Carb: 41.44g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Sweet or Dark Chocolate, Beef Hot Dogs Franks. more...

2036 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...