deelbee's Journal, 01 February 2022

Slept 5.8 hrs last night
no BM

279.7 lb Lost so far: 66.3 lb.    Still to go: 133.7 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 45.46g | Prot: 69.19g | Carb: 152.37g.   Breakfast: Bassé Pumpkin Seeds, Tap Water. Lunch: Tap Water, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Caesar Salad Dressing (Low Calorie), Avocados, Cucumber (with Peel), Tomatoes, Spinach, Bakestone Brothers Protein Power Wrap. Dinner: Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Tap Water, Chinese Cabbage (Bok-Choy, Pak-Choi), SOUP_Leek, Potato,Bean,Carrot_Deelbee. Snacks/Other: Kirkland Signature Pitted Prunes, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter (32g), Puffed Rice Cake without Salt, Tap Water, Bananas. more...

7267 kcal

Activities & Exercise: Pedalling - 1 hour, Physiotherapy-20 min - 20 minutes, Fitbit-5421steps - 3 hours and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...