Weigh In record (no journal entry) for 10 April 2011
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2411 kcal
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Fat: 26.60g | Prot: 172.69g | Carb: 391.96g.
Lunch: Dried Prune, Apples, Protein Muffin. Dinner: Chicken Risotto. Snacks/Other: Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein Muffin, Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar, Grapefruit (Pink and Red). more...
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3068 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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