Punkysfatfriend's Journal, 31 May 2014

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Weigh In record (no journal entry) for 31 May 2014

135.6 lb Lost so far: 1.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2014:

693 kcal

Fat: 24.21g | Prot: 20.77g | Carb: 106.09g. Breakfast: President Emmental Cheese, Coffee with Sugar, Apples. Lunch: Vegetable Spring Roll. Snacks/Other: Bananas. more...

1799 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Punkysfatfriend's Journal, 31 May 2014

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