Weigh In record (no journal entry) for 31 May 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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4110 kcal
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Fat: 116.56g | Prot: 285.07g | Carb: 474.32g.
Breakfast: Market Pantry Graham Crackers (Honey), lotus biscoff spread, Quaker Instant Oatmeal - Peaches & Cream, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Flour Tortilla, Chicken Breast Skinless, Cottage Cheese (Lowfat 1% Milkfat). Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, McDonald's Ice Cream Cone, Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Gala Apples, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Soft Baked Oatmeal Squares, Ole Spinach and Herbs Flour Tortillas, Chicken Breast Skinless. more...
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losing 11.2 lb a week
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