Weigh In record (no journal entry) for 31 May 2014
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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735 kcal
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Fat: 15.63g | Prot: 81.49g | Carb: 65.26g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, MusclePharm Combat Powder - Vanilla, Milk (Nonfat) , Coffee. more...
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losing 2.8 lb a week
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