Weigh In record (no journal entry) for 10 April 2011
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2231 kcal
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Fat: 98.62g | Prot: 103.26g | Carb: 224.34g.
Breakfast: Coffee, Fresh Ham, English Muffin, Scrambled Egg. Dinner: Baby Back Ribs potato chips, Combos - Pepperoni Pizza Cracker, Hickory & Bacon Baked Beans, 'taliano 8 Subs sliced, Cheddar Brats. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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