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😁
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1375 kcal
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Fat: 53.91g | Prot: 73.02g | Carb: 152.45g.
Breakfast: Premier Nutrition Premier Protein with Oats- Chocolate Hazelnut. Lunch: Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Claussen Dill Pickle Spears, Bell Peppers, Carrots , Cucumber (Peeled) , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Dinner: Fried Rice, Panda Express Mandarin Teriyaki Sauce, Chicken Thigh. Snacks/Other: Bananas , Enlightened Mint Chip Swirl Ice Cream Bar. more...
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3905 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour, Cleaning - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Spinning - 32 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 7.7 lb a week
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