Weigh In record (no journal entry) for 30 May 2014
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1838 kcal
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Fat: 70.10g | Prot: 88.81g | Carb: 231.49g.
Breakfast: Cantaloupe Melons, Skinless Chicken Breast, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Tea Concentrate - Original. Lunch: Mayonnaise, Great Value 2% Reduced Fat Deluxe American Cheese, Great Value Fat Free Turkey, White Bread, Aquafina Water. Dinner: Olive Oil, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Cauliflower (Frozen), Deer Park Natural Spring Water (Bottle). Snacks/Other: Betty Crocker Fudge Brownies, Herbalife Nutritional Shake Mix - Creamy Chocolate, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Water, Nabisco Triscuit Brown Rice Baked with Red Bean, Kraft Select American Cheese, Betty Crocker Fudge Brownies. more...
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steady weight
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