Weigh In record (no journal entry) for 30 May 2014
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1954 kcal
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Fat: 53.81g | Prot: 83.40g | Carb: 248.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pickles, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Mr. Goodcents Turkey on Wheat Bread (Half), Beer, DiGiorno Meatball Marinara Pizza. Snacks/Other: Beck's Beer (Pilsner). more...
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losing 2.3 lb a week
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arnphawk's weight history
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