idiay's Journal, 30 May 2014

117.1 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 48.85g | Prot: 67.70g | Carb: 153.07g.   Breakfast: Water. Lunch: Papaya, Watermelon Juice, Tomatoes, Fried Egg, Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Whole Wheat Bread. Dinner: Water, Black Beans (Canned), Cheese, Tomatoes, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Whole Wheat Bread. Snacks/Other: Tortilla Corn Chips. more...

1662 kcal

Activities & Exercise: Squats - 5 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Basketball Dribbling - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...