jknuttall's Journal, 30 May 2014

231.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 6.32g | Prot: 33.27g | Carb: 190.36g.   Breakfast: Skippy Creamy Peanut Butter, Bananas. Lunch: Cooked Asparagus (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Black Beans (Canned), Roma Tomatoes, Cooked Beets. Dinner: Couscous (Cooked). more...

3361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...