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Slept 5.5 hrs last night. Bm
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279.8 lb
Lost so far: 66.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1175 kcal
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Fat: 33.63g | Prot: 57.40g | Carb: 176.50g.
Breakfast: Coffee, Tap Water, Tomatoes, Puffed Rice Cake. Lunch: Tap Water, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Dinner: Tap Water, Great Value Quinoa-cooked, SOUP_FISH_Thai Hot & Spicy Shrimp & Spinach Soup_ Deelbee. Snacks/Other: DESSERT_FRUIT_ Blueberry Oatmeal Crumble _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6956 kcal
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Activities & Exercise:
Fitbit-6244steps - 32 minutes, Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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