Weigh In record (no journal entry) for 01 February 2022
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1467 kcal
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Fat: 71.38g | Prot: 72.11g | Carb: 132.22g.
Lunch: Wellington's Sweet Chilli Sauce, Santa Bianca Extra Virgin Olive Oil, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Bakers Provita Crackerbread Rye Toast. Dinner: Black Olives, Clover Feta Plain, Cooked Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Hot Chocolate, Clover Bliss Double Cream Lemon Meringue , Bananas . more...
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losing 10.8 lb a week
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