tbtb's Journal, 30 May 2014

253.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 145.00g | Prot: 56.50g | Carb: 240.00g.   Dinner: Extra Virgin Olive Oil, Au Bon Pain Ciabatta (Large), Old Chicago Antipasto Salad, California Pizza Kitchen Baby Clam Linguini with Lemon Cream Sauce. Snacks/Other: Winn-Dixie Peppermint Candy, Hershey's Milk Duds (Box), AMC Movie Theater Popcorn (Small). more...

3181 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...