JovialJ's Journal, 30 May 2014

173.6 lb Lost so far: 41.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 83.45g | Prot: 52.06g | Carb: 156.53g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Organic Romaine Hearts, Whey Factors 100% Natural Whey Protein, Blueberries. Lunch: Mustard, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Sweet Onions, Celery, Hard-Boiled Egg, Publix Red Bell Pepper. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Tomatoes, Colby Jack Cheese, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kashi Chili Lime Black Bean Crisps, Kashi Chili Lime Black Bean Crisps, Apple Pie (Two Crust). more...

2323 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...