Weigh In record (no journal entry) for 30 May 2014
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150.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1341 kcal
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Fat: 29.06g | Prot: 89.12g | Carb: 203.03g.
Breakfast: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Nutiva Organic Chia Seed, Kirkland Signature Organic Vanilla Soy Milk, Nutiva Organic Hemp Seed Raw Shelled, Quaker Old Fashioned Oats. Lunch: Apricots, Giorgio Baby Bella Mushrooms, Red Tomatoes, Trader Joe's Kale, Wild Planet Wild Albacore Tuna, Horizon Organic Egg Whites. Dinner: Skinless Chicken Breast, Red Tomatoes, Trader Joe's Kale, Brussels Sprouts, Giorgio Baby Bella Mushrooms, Garlic, Jalapeno Peppers, Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Trader Joe's Persian Cucumber, Bananas, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios. more...
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losing 2.8 lb a week
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