Weigh In record (no journal entry) for 30 May 2014
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238.4 lb
Lost so far: 9.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1799 kcal
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Fat: 82.78g | Prot: 90.49g | Carb: 177.08g.
Breakfast: Granny Smith Apples, Lean Cuisine Canadian Bacon English Muffin. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Great Grains Bakery Multigrain Bread with Flax Seeds, Great Value Colby & Monterey Jack Cheese Slice, Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Earthbound Farm Organic Spring Mix. Dinner: Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Great Value Hamburger Patty. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
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losing 1.6 lb a week
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