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Finally! A loss I can live with!
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1551 kcal
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Fat: 62.96g | Prot: 70.90g | Carb: 183.01g.
Breakfast: Milk (Nonfat), Tea, butter, bagel. Lunch: Lemon Flavored Iced Tea, Cheddar Cheese, Veggie Deli. Dinner: non fat milk, demarera sugar, coffee, delismart ham, mozzarella, cheddar cheese, cucumber, grape tomatoes, green pepper. Snacks/Other: Sociables. more...
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2749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 3.0 lb a week
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