Weigh In record (no journal entry) for 01 February 2022
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1683 kcal
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Fat: 57.90g | Prot: 139.59g | Carb: 149.27g.
Breakfast: Golden Syrup, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Scrambled Egg, Ryvita Original Rye Crispbread. Dinner: Muller Rice Original, Bisto Gravy Granules, Aunt Bessie's Roast Potatoes, Tesco Chicken Breast Fillets (130g), John West Wild Pacific Red Salmon . more...
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2751 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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