Weigh In record (no journal entry) for 01 February 2022
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150.9 lb
Lost so far: 0 lb.
Still to go: 150.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1245 kcal
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Fat: 45.22g | Prot: 88.84g | Carb: 116.42g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein+ Vitamin B12. Dinner: SPC Peaches 25% Less Sugar, Coles Swiss Style Cheese Slices, Woolworths Italian Style Crumb Chicken Fillets, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix. Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 1.5 lb a week
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