Weigh In record (no journal entry) for 31 January 2022
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151.1 lb
Lost so far: 0 lb.
Still to go: 151.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1250 kcal
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Fat: 44.33g | Prot: 104.47g | Carb: 101.59g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Perfect Italiano Shaved Parmesan, Bertolli Extra Light Olive Oil, Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Cucumber (with Peel) , Red Tomatoes , Coles Shredded Iceberg, Chicken Breast Meat (Roasted, Cooked) . Dinner: Coles Swiss Style Cheese Slices, Woolworths Italian Style Crumb Chicken Fillets, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix. Snacks/Other: Pears , Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.9 lb a week
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