Weigh In record (no journal entry) for 30 May 2014
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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480 kcal
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Fat: 12.90g | Prot: 12.00g | Carb: 85.61g.
Breakfast: Fibre 1 Peanut Butter Chocolate Bar, Dole Live Right - Almond Mini Crunch, Coffee-Mate Caramel Vanilla. Lunch: Apples, Yoplait Source Yogurt, Cherry Tomatoes, Cucumber (with Peel), Carrots, Oranges, Strawberries, Grapes. more...
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losing 4.9 lb a week
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