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Geduld...
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1603 kcal
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Fat: 52.84g | Prot: 74.00g | Carb: 206.65g.
Breakfast: Sinaasappel, Prosciutto, Coffee (Brewed From Grounds), Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Coffee (Brewed From Grounds), Sugar, beef stew. Dinner: Goudappel, Thaise Kip Siam. Snacks/Other: Caramel Frappuccino with Whipped Cream. more...
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2964 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 15.4 lb a week
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