Weigh In record (no journal entry) for 30 May 2014
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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4023 kcal
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Fat: 114.64g | Prot: 268.37g | Carb: 484.05g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry 4% Milkfat Cottage Cheese. Lunch: nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Act II Light Butter Popcorn, Trader Joe's White Basmati Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Market Pantry Graham Crackers (Honey), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 1.4 lb a week
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