horridzombie's Journal, 31 January 2022

🤷‍♀️

216.1 lb Lost so far: 48.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 44.75g | Prot: 83.88g | Carb: 105.99g.   Lunch: Bell Peppers, Premier Nutrition Premier Protein Cookies and Cream . Dinner: Fried Rice, Panda Express Mandarin Teriyaki Sauce, Chicken Thigh. more...

3206 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...