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no change since yesterday; no news is good news?
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209.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1492 kcal
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Fat: 110.35g | Prot: 74.39g | Carb: 64.99g.
Breakfast: Avocados , Mozzarella Cheese, Andy Boy Romaine Hearts, Japan Made Deep-Roasted Sesame Dressing, Compliments Roma Tomato. Lunch: Lindt Orange Intense Dark Chocolate, Sour Cream, Cucumber (Peeled) . Dinner: Andy Boy Romaine Hearts, Pilaros Green Olives Stuffed with Garlic, Pork Loin (Tenderloin, Cooked, Roasted) , Cucumber (with Peel) . Snacks/Other: No Name Whole Almonds, Kirkland Signature Extra Large Peanuts , Kirkland Signature Extra Large Peanuts . more...
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steady weight
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