Weigh In record (no journal entry) for 10 April 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1731 kcal
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Fat: 69.51g | Prot: 173.29g | Carb: 105.86g.
Breakfast: orange juice, Scrambled egg. Dinner: broccoli, chicken breast. Snacks/Other: pure protein , fat free lactaid, body fortress, yellow cheese, arnold bread roll, Savory-Seasoned Turkey Burgers. more...
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losing 1.6 lb a week
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