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Still been ridding my bike to and from work during the week, this is a good cardio exersise although I still need to get more weight training in as well. Eating has still been good, I just think I need to step up the exersise and the results will speak for themselves. I recently purchased the ABS Diet book as recommended in mens health, Im gonna read over that and see if I can get a boost to lose the last 25 pounds.
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198.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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1189 kcal
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Fat: 65.03g | Prot: 49.23g | Carb: 116.67g.
Breakfast: frozen blueberries, Organic Skimmed Milk, go lean crunch, trop50. Lunch: macadamia nuts, triple berry granola, turkey slice, Lettuce, blue chips organic. Snacks/Other: Apples, Natural String Cheese Part Skim. more...
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losing 0.6 lb a week
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