Weigh In record (no journal entry) for 31 January 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3211 kcal
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Fat: 76.34g | Prot: 150.77g | Carb: 495.08g.
Breakfast: Carrots, Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Salmon, Doria Pasta Integral, Tomatoes. Dinner: Tesco Coconut Oil, Olimpica Maiz Pira, Egg. Snacks/Other: noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Almonds, Oats. more...
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gaining 0.3 lb a week
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