Weigh In record (no journal entry) for 10 April 2011
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316.4 lb
Lost so far: 9.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2912 kcal
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Fat: 149.79g | Prot: 197.11g | Carb: 199.29g.
Breakfast: On The Go Iced Tea Mix, Egg Beaters - Original, Turkey Bacon. Lunch: Baked or Fried Batter Dipped Onion Rings, Broccoli, Grilled Shrimp, Baked Potato Stuffed with Cheese (Peel Eaten), Sirloin Steak, Butter Whipped (Salted), Dinner Rolls, Sweet Tea, Cornbread (Corn Muffin) (Dry Mix). Dinner: 1% Fat Milk, Fast Fuel Complete. more...
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losing 4.9 lb a week
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