Weigh In record (no journal entry) for 31 January 2022
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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885 kcal
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Fat: 24.94g | Prot: 97.76g | Carb: 65.05g.
Breakfast: Beef Steak (Lean Only Eaten), Egg Omelette , Tesco Wholemeal Bread. Lunch: Courgette, Mushrooms , Brussels Sprouts , Beef Steak (Lean Only Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Chicken Breast Meat , Ayran. Snacks/Other: Apples . more...
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losing 3.9 lb a week
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Nadia Awni's weight history
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