Weigh In record (no journal entry) for 30 May 2014
|
189.2 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2014:
|
1879 kcal
|
Fat: 85.55g | Prot: 78.40g | Carb: 191.45g.
Breakfast: Schwartau Samt Aprikose, Edeka Serrano Schinken, Aldi Vollkorntoast (25g). Lunch: Quinua Crisp, Iglo Cevapcici, REWE Sonnenmais, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Wagner Big Pizza Western. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|