Weigh In record (no journal entry) for 30 May 2014
|
156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2014:
|
790 kcal
|
Fat: 26.74g | Prot: 61.98g | Carb: 68.67g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium, Turkey Breast Meat . Dinner: Chicken Breast. Snacks/Other: LU Digestive. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|