Weigh In record (no journal entry) for 30 May 2014
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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3647 kcal
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Fat: 166.53g | Prot: 166.97g | Carb: 376.76g.
Breakfast: AH Halfvolle Melk, Calvé Pindakaas, Volkoren Brood, Venz Chocolade Hagelslag Melk, Body & Fit Isolaat Perfection, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk Biologische Magere Kwark, Banaan. Lunch: Volkoren Brood, AH Puur & Eerlijk Achterham, Avocado, Parmezaanse Kaas (Geraspt), Ei, Lidl Biologisch Rundergehakt, AH Kampioentje. Dinner: AH Mayonaise, Salsa, Ei, Feta Kaas, Rode Paprika, Zelfgemaakte Frieten, Olijfolie, AH Gekruide Lamsballetjes, Plus Romige Kippensoep, Bavaria Alcoholvrij Bier. Snacks/Other: Peren, Bavaria Witbier 0%, Appel, Gevulde Koek. more...
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3794 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Boxing - 45 minutes, Running - 7/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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losing 2.6 lb a week
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