Weigh In record (no journal entry) for 29 May 2014
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2188 kcal
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Fat: 46.27g | Prot: 59.59g | Carb: 212.32g.
Breakfast: Boiled Egg, Tomatoes, Bread, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Margarine, Schwebel's Vogel's Mixed Whole Grain Bread, Hale and Hearty Asparagus Potato Leek Soup. Dinner: Green Peas, Meat Pie. Snacks/Other: Pinot Noir Wine, Beer. more...
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losing 4.6 lb a week
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patsy kona's weight history
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