Weigh In record (no journal entry) for 09 April 2011
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2042 kcal
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Fat: 72.24g | Prot: 93.90g | Carb: 265.53g.
Breakfast: Mushroom & Swiss Turkey Burger, Original Syrup, Creamy Peanut Butter, Brown Sugar Cinnamon Mini Bagels, Canadian Style Bacon, Butter (Salted), Soft & Tasty Whole Grain White Bread, Jumbo Egg. Lunch: cinnamon toast crunch, Whole Milk. Dinner: Coca-Cola Classic (7.5 oz). Snacks/Other: 100 Calorie Pack Golden Cupcakes, Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 5.7 lb a week
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