Weigh In record (no journal entry) for 30 January 2022
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1454 kcal
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Fat: 42.30g | Prot: 73.30g | Carb: 189.37g.
Breakfast: Strawberries, General Mills Multi Grain Cheerios, 2% Fat Milk, Blueberries, V8 Original 100% Vegetable Juice. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Oscar Mayer Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast. Dinner: Near East Rice Pilaf Wild Mushroom & Herb, Ground Beef (80% Lean / 20% Fat), Ketchup, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Cheddar Cheese, Triscuit Crackers Original, Apple. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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