Weigh In record (no journal entry) for 29 May 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1125 kcal
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Fat: 28.51g | Prot: 57.36g | Carb: 165.64g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Baby Spinach, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita. Dinner: Chicken Pita Wrap. Snacks/Other: Smooth Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
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2541 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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