Weigh In record (no journal entry) for 31 January 2022
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142.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1513 kcal
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Fat: 30.79g | Prot: 133.82g | Carb: 187.27g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Wortel, Tahu, Kecambah, Bayam, Saos Tiram, Royco Ayam, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam. Dinner: Daun Bawang, Ikan Tongkol, Wortel, Kecambah, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Snacks/Other: Pro Creatine, Gold Standard 100% Whey, Fitbar Fitbar Tiramisu Delight , Nanas, Salak, Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
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losing 0.5 lb a week
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