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ate normally: must be dehydrated. impossible to eat and lose 4lb in 4 days. maybe horizontal position prevented legs swelling. however first goal to reach is 9nly 10lb away; the first goal of many
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209.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1585 kcal
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Fat: 99.14g | Prot: 91.90g | Carb: 94.95g.
Breakfast: Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Andy Boy Romaine Lettuce, Compliments Roma Tomato, Ile De France Camembert 21%, Scrambled Egg (Whole, Cooked) , Lactantia Salted Butter, Whole Wheat Bread. Lunch: Apples . Dinner: Mozzarella Cheese, Compliments Unsalted Butter, Dempster's 100% Whole Wheat Bread, Pork Loin (Tenderloin, Cooked, Roasted) , Cherry Tomatoes, Cos or Romaine Lettuce , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Japan Made Deep-Roasted Sesame Dressing. Snacks/Other: Kirkland Signature Extra Large Peanuts , Kirkland Signature Extra Large Peanuts , Kirkland Signature Extra Large Peanuts . more...
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losing 12.6 lb a week
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