Weigh In record (no journal entry) for 29 May 2014
|
150.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2014:
|
1468 kcal
|
Fat: 42.53g | Prot: 116.21g | Carb: 177.53g.
Breakfast: Red Tomatoes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Old Fashioned Oats, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Organic Vanilla Soy Milk, Nutiva Organic Chia Seed. Lunch: Kiwi Fruit, Chicken Breast, Carrots, Cauliflower, Broccoli. Dinner: Fage Total 0% Greek Yogurt, Blueberries, Chicken Breast, Jalapeno Peppers, Whole Foods Market Organic Extra Virgin Olive Oil, Garlic, Giorgio Baby Bella Mushrooms, Brussels Sprouts. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Apricots, Gala Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|