Weigh In record (no journal entry) for 30 January 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1225 kcal
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Fat: 67.43g | Prot: 49.16g | Carb: 115.89g.
Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla. Dinner: Lemon Juice, Spinach, HEB Parmesan, Olive Oil, Barilla Thin Spaghetti. more...
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1397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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