Weigh In record (no journal entry) for 30 January 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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940 kcal
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Fat: 42.67g | Prot: 65.05g | Carb: 77.79g.
Breakfast: Huevo (Entero), Colun Quesillo, Semillas de Linaza, Omelet. Lunch: Huevo Cocido, Huevo Cocido, San Jose Jurel al Natural, Lechuga. Dinner: Avena con Leche. Snacks/Other: Sandía, Nestlé Yoghurt Batido Sabor Frutilla. more...
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losing 8.5 lb a week
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