gin411's Journal, 29 May 2014

193.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 64.87g | Prot: 45.59g | Carb: 192.70g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Banana Bread, Crazy About Cookies White Chocolate Macadamia, Ready Pac Bistro Cranberry Walnut Salad. Dinner: Unsweetened Iced Tea, Wendy's French Fries (Small), Wendy's Homestyle Chicken Fillet Sandwich. more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...