Weigh In record (no journal entry) for 30 January 2022
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2061 kcal
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Fat: 93.60g | Prot: 114.40g | Carb: 190.49g.
Breakfast: Wal-Mart Lemon Loaf Cake, Bananas , Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies . Lunch: Soy Vay Hoisin Garlic Marinade & Sauce, Chinese Fried Rice, Pork Shoulder (Whole) , Trader Joe's PoundPlus Milk Chocolate. Dinner: AMC Movie Theater Popcorn (Large), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Dallas Fillet (6 oz). more...
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gaining 14.0 lb a week
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