Bopuc's Journal, 29 May 2014

202.0 lb Lost so far: 55.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 22.00g | Prot: 25.50g | Carb: 79.50g.   Breakfast: safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: signature cafe greek salid signature cafe. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wasa Flax Seed Crispbread. more...

2242 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...