Weigh In record (no journal entry) for 29 May 2014
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127.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1556 kcal
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Fat: 122.60g | Prot: 85.41g | Carb: 46.29g.
Breakfast: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cooked Summer Squash (from Fresh), Olive Oil, Kroger Wild-Caught Sockeye Salmon. Dinner: Chili Con Carne without Beans, Cauliflower Silky Soup- no cream, Navitas Naturals Organic Raw Cacao Powder, Standard Process SP Complete Protein Powder, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sour Cream, El Mexicano Chicharrones, Green Olives, Trader Joe's Raw Brazil Nuts, Zellies Xylitol Mints. more...
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losing 0.6 lb a week
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